In this introductory 8-part series, we meet weekly on Fridays from 9-10 am PST to build more body awareness and inner wisdom around our emotional range.
In the first session we play with Emotional Asanas to explore a variety of feeling states. Over the following 7 weeks we work to bring awareness and movement to different parts of our bodies that can help soften and relax the muscles that help us feel and/or block emotions, and notice the impact it has on our breath, our mood, nervous system, sense of possibility, etc. A cross between a yoga class, improv, acting, and play!
Ideal for coaches, therapists, leaders, parents - anyone that wants to cultivate more authentic expression and deepen connection to self and others through your embodied presence. Dates: July 10, 17, 24, 31, August 7, 14, 21, 28.
In this introductory 8-part series, we meet weekly on Fridays from 9-10 am PST to build more body awareness and inner wisdom around our emotional range.
In the first session we play with Emotional Asanas to explore a variety of feeling states. Over the following 7 weeks we work to bring awareness and movement to different parts of our bodies that can help soften and relax the muscles that help us feel and/or block emotions, and notice the impact it has on our breath, our mood, nervous system, sense of possibility, etc. A cross between a yoga class, improv, acting, and play!
Ideal for coaches, therapists, leaders, parents - anyone that wants to cultivate more authentic expression and deepen connection to self and others through your embodied presence. Dates: July 10, 17, 24, 31, August 7, 14, 21, 28.
